Your Favorite You
Your Favorite You
Latest Episodes
Ep 211: A Good Decision Is Not the Same Thing as a Good Outcome
Not every good decision can guarantee a good outcome, and the idea that it can is quietly torturing you over decisions using a measuring stick that was never fair to begin with.In this episode, we’re talking about a trap that’s easy to f...
Ep 210: Mastering Mindfulness with Dr. Nirali Dubal
You don’t need to spend hours sitting in silence to experience the benefits of mindfulness. In this episode, I’m joined by Dr. Nirali Dubal, who shares how meditation helped her cultivate a deeper sense of peace in her life and how she now help...
Ep 209: The Energy Audit
What if you could find the places where your personal energy is quietly leaking away? Just like a drafty window can go unnoticed because you’ve lived with it for years, emotional and energetic drains can become so familiar that they fade into t...
Ep 208: Trusting Yourself When Everyone Else Has Opinions About Your Life
It can be exhausting to try to make a decision about your own life when everyone around you has an opinion about what you should do instead. How do you trust yourself in the middle of all that noise?The opinions aren’t going to stop. You...