Your Favorite You
Your Favorite You
Latest Episodes
Ep 214: Somewhere to Practice
If you’ve been to therapy, read self-help books, or listened to podcasts (maybe even this one) and still find yourself saying yes when you mean no, staying quiet when you want to speak up, or overexplaining yourself, you don’t need more informa...
Ep 213: It's Not the Task, It's the Timing
What have you written off as something you hate or just can’t do, even though you only try it in your most depleted window?Maybe it’s the difficult conversation you keep putting off until the end of a draining day or the exercise you att...
Ep 212: Prevent an Infestation
How bad does something have to get before the pain of dealing with it finally outweighs the pain of just living with it?I had to think about this question recently after spending hours taking care of a fruit fly infestation, to the point...
Ep 211: A Good Decision Is Not the Same Thing as a Good Outcome
Not every good decision can guarantee a good outcome, and the idea that it can is quietly torturing you over decisions using a measuring stick that was never fair to begin with.In this episode, we’re talking about a trap that’s easy to f...
Ep 210: Mastering Mindfulness with Dr. Nirali Dubal
You don’t need to spend hours sitting in silence to experience the benefits of mindfulness. In this episode, I’m joined by Dr. Nirali Dubal, who shares how meditation helped her cultivate a deeper sense of peace in her life and how she now help...