Your Favorite You
Welcome to Your Favorite You, a weekly podcast helping brilliant women like you with beautiful brains to create the life you've been dreaming of with intention so you can find your favorite version of you. Your host, Melissa Parsons, is a pediatrician turned life coach. She holds the titles of wife, mom, daughter, sister, and friend of many. She became a certified life coach after discovering that coaching held the secret to the universe, and knew she had to share this magic with everyone in her orbit. This podcast is for you if ... you're stuck in fear and perfectionism thinking that your value comes from what you do or what you don't do, rather than knowing that your value comes from who you are, and this is keeping you from dreaming and trying new things, or from remembering or doing what you used to love. Join Melissa on this journey to figuring out and remembering who you are; a journey to finding and becoming your favorite you. To learn more about Melissa, visit: https://www.melissaparsonscoaching.com/
Podcasting since 2022 • 121 episodes
Your Favorite You
Latest Episodes
Ep 118: Fresh Starts and New Beginnings
In the spirit of having a happy and emotionally healthy 2025, I want to talk about something relevant to the dawn of a new year: Fresh starts and new beginnings. I want to remind you that each new moment in your life can be a fresh ...
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14:07
Ep 117: It's the Little Things
When we get caught up in working toward the next big thing, sometimes we forget to enjoy and be present with all the little things in life that bring us joy. As another year comes to a close, I’m dedicating this episode to sharing what ...
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13:58
Ep 116: Understanding Your Nervous System and Feeling ALL the Big Feels with Victoria Albina
Why does your body feel the way it does when you’re working through big emotions? It all has to do with your nervous system. In this episode, I am joined by Master Certified Somatic Life Coach Victoria Albina. We go over the basics of the nervo...
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50:08
Ep 115: Finding Light in the Darkness
We all face moments when it feels like the world is crumbling around us. Whether it's a personal crisis, a professional setback, or a global event that shakes our very foundation, it’s normal to feel lost and overwhelmed. We often h...
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11:59
Ep 114: Loving Your Body and Your Brain with Laura Conley
In this episode, I’m interviewed by my coaching friend, Laura Conley, who hosts the Lose Weight for the Last Time podcast. Laura and I talk about the essential practices for becoming your favorite version of you, and we go deep into wh...
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42:29