Your Favorite You
Your Favorite You
Latest Episodes
Ep 196: Befriending Boredom: What Happens When You Stop Filling Every Silence
What if you thought about boredom not as a problem you need to fix, but fertile ground from which insight, self-knowledge, and genuine rest can grow?Think about this: When you have an unexpected opening in your day—a canceled meeting, an...
Ep 195: Self-Care vs. Numbing
When was the last time you did something to take care of yourself and actually felt better after? Not just distracted or temporarily relieved, but genuinely, truly better.We have a cultural obsession with self-care. The idea is ...
Ep 194: A Nice Little Life
My nice little life—morning walks, easy Saturdays, and time with the people I love—would not be possible if I were still seeking validation and gratification from things outside of myself.Today I’m talking about a book that helped me put...
Ep 193: Inside a Group Coaching Call
Today, I’m doing something I’ve never done before on this podcast: I’m dropping you into the middle of one of our group coaching calls.We had about three weeks left in the current group container when this was recorded, and as we wind do...
Ep 192: Rest is Resistance (featuring the work of Tricia Hersey, The Nap Ministry)
When you try to rest—genuine rest, not productive rest, strategic recovery, or resting to recharge—what do you hear in your head? Maybe your mind immediately starts firing back with thoughts like: you’re wasting time, other people are worki...